What I offer...
Trampoline
Workout Classes
Trampoline rebounding is a fantastic workout to incorporate as we age.
It supports lymphatic health, is gentle on the joints, and greatly improves bone density.
Every 40-minute class includes :
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Flexibility & Stretching exercises
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Balance training
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Strength-building exercises
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Endurance training
Supportive bars are provided for those who need assistance with balance. Everyone, no matter your fitness level, is welcome to join! And best of all, it’s a fun way to
stay active!
40 min trampoline class
ONLY $7
Weight Loss Classes &
Motivational Speaking
As a passionate educator in weight loss and nutrition, I'm thrilled to travel around Northwest Indiana, sharing my personal experiences to inspire others.
My classes are designed to empower you with effective strategies to achieve health goals, especially for women navigating the challenges of aging. Let's discover better health together!
30 minute class $50
Weight Loss
Accountability Coaching
Feeling overwhelmed about where to start? Or frustrated to restart your
journey once AGAIN...
You are not alone. I've been there too.
Let me help you identify your strengths and the areas where you can challenge yourself to grow!
I offer a variety of customized plans to suit your personalized needs.
Together, we can make your
health goals a reality!
Locations & Classes
Although I am based in Demotte, Indiana... I’m thrilled to offer a variety of classes also at various locations.
Circuit Classes
Trampoline Classes
Strength and Cardio
Whether you’re looking for a private group session or a public class, my goal is to help you discover enjoyable exercises for long-term health and wellness.
Together, we’ll explore fun and engaging full-body workouts that enhance muscle balance, coordination, and strength.
Weight Loss Coaching Packages
Launch Plan
"Getting you started..."
Launch Package Includes
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Body Scan- to access your current health factors
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1 hour in person consultation- for personalized guidance
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Personalized Macronutrient Plan- for your specific needs
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Customized Workout Plan- to help you achieve your fitness goals.
*This plan is a starting plan for clients seeking: Clarity, direction & organizing a new workable routine.
$50 special
Click on the button below to set up your appointment
Momentum Plan
"Continued Support & Accountability"
One Month "Accountability Coaching"
Package Includes:
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Everything included in the "Launch Plan"
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(4) 20 minute accountability zoom meetings (once a week for 4 weeks)
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Adjustments to macros, calories, and workouts based on progress.
*This plan is helpful for added accountability and problem solving.
$120 special
Click on the button below to set up your appointment
Client Review:
" I became a client of Coach Bridget, one of the most real and sweetest women I know. With her genuine support and expertise, I've been making small, sustainable changes to my daily diet and routine. The results? They're real! It's absolutely working! My life has been transformed..."
Anita P.
2025 Client
Why work with me?
Since 2008, I have been passionate about empowering women on their journey to better health.
Having navigated my own struggles with weight loss, aging, and cancer I empathize with the challenges you face.
My coaching goal is to help you discover a SUSTAINABLE APPROACH to FITNESS and NUTRITION that seamlessly fits into your life.
If you're feeling overwhelmed, now is the perfect time to reach out for support and accountability—your future self will thank you for the steps you take today!
